In the villages of Greece, Greek breakfast used to consist of large quantities of animal fats that provided energy for the day’s labours. Greek people eating yogurt in breakfast with calcium, protein & vitamins. They’re the perfect healthy breakfast or snack.The most important meal of the day in terms of nutrition, it was also the most filling. In western Crete, country people used to eat the traditional Greek breakfast of eggs with staka – the equivalent of clotted cream – to keep them going, while in Epirus and Macedonia, the fare was pies made with cheese and butter.
Try Greek Yogurt for Breakfast
A generous piece of homemade bread with some olives, wrapped in a clean kerchief, was the midmorning snack of choice. Farmers and day labourers would carry it with them to the fields or workplace in town. Breakfast as we know it today did not exist, except in some city homes, where it was a habit imported from abroad with French butter and white bread.
Modern Variations of Greek Breakfast
Today, having rediscovered the wealth of the Greek diet and the luxury of freshly picked, home-made, genuine tastes, breakfast has changed for modern Greeks too. At hotel buffets, which are constantly reinventing themselves, you will enjoy a wake-up meal with a difference.
Will you be able to choose between Epirot pies with handmade pastry filled with seasonal goodies, a milk pie, cheese pie, spinach pie, a wedge of delicious island or mountain cheese or a bowl of the creamiest yogurt you’ve ever tasted, perhaps even made with buffalo milk.
Or a choice of breads just out of the oven, topped with fortifying tahini (sesame paste) and local honey, or sliced Peloponnesian or Macedonian ham or salami, Peloponnesian scrambled eggs with fresh tomatoes, or a rich but fluffy Andriot froutalia omelet with potatoes and sausage? Freshly squeezed orange juice from the groves of Laconia or Argos, mountain tea from Taygetos, Crete or Epirus, homemade jams from the hotel’s gardens.
A memorable Greek breakfast, just the thing to start your day of adventure or beach-lounging, and filling enough to keep you going until it’s time for the first ouzo at noon.
What is a typical breakfast in Greece?
- Bread, pastries, buns
- Cheese, yoghurt, traditional yoghurt, butter, sour milk, etc
- Cold cuts, meat
- Honey, sesame bar, tahini
- Local traditional marmalades
- Olive oil and olives
- Eggs (boiled, fried, omelets)
- Pies (cheese pies, green pies, etc)
- Local sweets
- Fresh fruit, juices, fruit salads, seasonal vegetables, local or biological
- Warm traditional soup (frumenty, pulses, etc)
- Cereals (wheat, frumenty, etc)
- Herbal drinks
- Greek coffee