Greek cuisine is justifiably famous for its emphasis on the freshness of the ingredients, and the simplicity of their presentation. Eating is a social occasion, and restaurants and cafes are often filled with the noise of families and friends catching up on events and ordering more and more food and wine.

The rural and urban cooking of each region is a small but important piece of the puzzle called Greek cuisine. Until fairly recently, most tourists knew of only a small number of standard dishes – moussaka, tzatziki, Greek salad, stuffed vine leaves, baklava (a Turkish deserts) – without realising that each corner of this incredibly varied country has its own specialities.

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The local larder and recipes are a product of the landscape, its fertility, crops, pastures, proximity to the sea, connections with other cultures – Italians, Anatolians, Slavs to name a few – and so much more. But some threads connect them all: they obey the seasons and they are bursting with genuine tastes. Culinary Influences in Greek Cuisine

Greek cuisine is a mosaic of flavours that tells the story of Greece’s rich cultural and culinary history. While herbs – thyme, oregano, basil, mint – are used extensively in Greek cooking, the presence of spices is part of the Byzantine heritage and the great influx of Greeks from Asia Minor. To them we owe such popular dishes as moussaka, imam baildi (stuffed eggplant), all the syprupy fyllo pastries in the baklava family, meats seasoned with cumin, and many many more.

In the local cuisine of the north, you may even come across emblematic dishes from the Pontus – brought by Greeks from the Caucasus – such as piroshki, a warming soup (sorbas) of bulgur and yogurt, and little pies called pisia filled with anything you can imagine. Pontic cooking is a celebration of a lost homeland, and so is the food of the refugees from Smyrna (now Izmir), who fled in a hurry in 1922 with only the clothes on their backs and their music and their recipes in their hearts.

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With their arrival in Greece, followed later by many Greeks from Constantinople (İstanbul), the country inherited a vast repertoire of recipes from a culture that was more sophisticated than the mainland’s, with new seasonings and spices and new preparations. Carefully kneaded meatballs (keftedes), cumin-scented soutzoukakia (meatballs with tomato sauce), atzem pilaf (lamb with rice and a multitude of other rice dishes), dolmadakia (stuffed vineleaves and the whole range of stuffed leaves and vegetables) are just a few.

By now these treats have been absorbed in the mainstream cuisine, but you’ll find them especially in tavernas in places where the refugees first moved, in the Athens neighbourhoods of Palio Faliro, Nea Smyrni, Nea Ionia and, of course, in Thessaloniki, that great melting pot of cultures. There, in addition to foods from Asia Minor, you’ll find Sephardic Jewish dishes, specialities from the Balkans and plenty of marvellous seafood, such as pilaf with ultra fresh mussels, shrimps in tomato sauce, and scores of little dishes to help the ouzo slide down in company with your friends.

Local Cuisine: Macedonia

The whole region of Macedonia is a bountiful garden. Vast orchards with trees burdened with Edessa cherries, peaches, apricots and apples; fields purple with Kozani’s saffron crocus; vine-covered hillsides around Naoussa and Drama, producing divine red and white wines, respectively. Then there’s Grevena’s magic mushrooms, Florina’s flaming red, sweet peppers, and the delicious beans and pulses of Kastoria and Prespes, where the beanfields extend alongside the magnificent lakes.

In the north, you’ll find game raised on special farms, excellent sausages and preserved meats like pastourma, hearty soups and stews that marry perfectly with the local red wine – xinomavro – which rates among the best in the world. In summer, on the lacy shores of Halkidiki, where the pine woods reach the water’s edge, you’ll succumb to irresistible riches of the sea, just-caught fish and shellfish prepared to perfection whether at your luxury hotel or at the humble taverna on the beach.

Local Cuisine: Ionian

Greek Meal, Pastitsada
Kefalonitiki Pastitsada (Greek Beef Stew from Kefalonia with Tomatoes and Spices on top of Tubular Pasta)

In the Ionian, you’ll find many culinary influences from the 400 years of Venetian occupation, but they exist more in the names of dishes than in the flavours. Corfu is famous for dishes like pastitsada, beef or cockerel stewed with pasta, tomatoes and a touch of spice – hot paprika – not found in the rest of the islands. But thick tomato sauces, redolent of the sun and enriched by garlic and herbs are common to all of them.

Peppery ladotyri cheese and nougat from Zakynthos, lentils and salami from Lefkas make good souvenirs that will fuel memories of your Ionian holiday. While there, keep your glass filled with Kefalonia’s dry white Robola and smooth Verdea on Zakynthos.

Local Cuisine: Aegean

Among the islands, the Cyclades look dry and barren but amazing delicacies come from them. Many of them support small cheese producers whose gravieras and fresh cheeses don’t travel beyond their shores, wonderful sausages and preserved meats, sundried tomatoes, capers and almond-paste confections. You’ll see octopus hanging out to dry, like bizarre laundry.

Octopus Drying In Greece
Octopus Drying In Greece

Try some charcoal grilled, with a bowl of pungent kopanisti cheese, some fava (split yellow pea) puree, tomato or courgette fritters and mild summer greens and you won’t want anything more. Especially if you have bottle of Santorini’s white assyrtiko or red mavrotragano at your side.

And most of all Crete, the island that gave the world one of its healthiest – and most delicious – ways of eating. Wild greens in abundance, the best olive oil, fresh fish and celestial cheeses. As soon as you land, you’ll smell the herbs growing on its hillsides – oregano, thyme, rosemary, dittany – blended with the salt air from its seas, from the Libyan to the Aegean. Just an appetiser for what you are about to discover on your culinary odyssey.

Local Cuisine: Epirus, Thessaly, Peloponnese

Heading south to Thessaly, you’ll discover the secrets of its local cuisine, those of the plain, the breadbasket of Greece, and those of the herdsmen, who pasture their flocks in the mountains that ring it – producing exceptional meats and cheeses. But also organic vegetables, superb charcuterie from small farms, and for those with a sweet tooth, gummy halva from Farsala.

This is the home of potent tsipouro, drunk by the thimbleful on every and any occasion. To the west, mountainous Epirus boasts no industries but has a rich gastronomic tradition pared down to the essentials. Take its pies, for example. Perfected by nomadic shepherds or farmers, these pies exemplify rural cuisine at its finest. The ingredients are rudimentary: wheat and/or corn flour mixed with a drop of oil bartered from the lowlanders or butter from their own flocks, combined with a handful of wild greens plucked from their doorstep and a smidgen of cheese.

But try one piping hot from the wood-burning oven and you’ll remember it forever. A pie like this is a meal in itself, one that concentrates the Mediterranean goodness of the mountain and the maquis: minimal but with maximum taste.

Hop down to the Peloponnese, the land of the olive and the citrus. The endless orange groves of Laconia, the Argolid near Epidaurus and Mycenae, and proud Mani, where they add oranges to their sausages and lemons to their tomato stews. The Argolid also produces the best artichokes, while Leonidion hosts an aubergine festival each summer.

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